Recognising signs of a sore throat in a toddler

A child’s sore throat is usually not too different from what an adult may experience, resulting in symptoms like:

  • inflammation
  • redness or swelling
  • tenderness in the throat area

When your child has throat pain, it is possible they’ll be a little out of sorts, perhaps refusing to eat, drink, or if they can talk, they might complain it’s hard to swallow. In most cases your child’s sore throat will likely be caused by a viral infection, which can take up to a week or more to resolve on its own. Your child may also have other symptoms such as a runny nose, coughing and/or fever.

Other causes of your child’s sore throat can be bacterial infections, pollution, allergy triggers or dry air. You may need to see a doctor to work out the exact cause of your child’s sore throat or throat pain. Whilst your child has a sore throat, it’s a good idea to discourage your child from sharing things like eating utensils or toys, this is to limit the spread of any potential germs.

Common symptoms of a toddler's sore throat

Your child’s sore throat will likely mean they will have redness in their mouth and throat area, especially towards the back of the throat. They may also find it harder to eat or swallow. When you are monitoring your child’s sore throat or throat pain, also keep an eye out for other signs such as throat swelling, trouble breathing, rashes, or any other symptoms that may be concerning. Seek medical advice immediately if you are concerned or unsure.

Addressing your toddler's sore throat: treatment and relief

A child or toddler with a sore throat will likely be experiencing pain and discomfort, and possibly other symptoms such as a runny nose. There are several things you can try to help relieve their discomfort. Here we discuss some options, including pain relief medications and some at-home-remedies.

The importance of medical consultation for sore throat

If your toddler has a sore throat, or any other symptoms such as a runny nose, monitor them carefully, and seek medical advice from your doctor if concerned. They will be able to examine your child and provide advice on what the cause may be. They will also be able to suggest over-the-counter (OTC) pain relief medications or other management options which may be suitable.

Over-the-counter medicines for sore throat in toddlers

Pain associated with a sore throat is usually a result of inflammation. To help relieve throat pain, ibuprofen or paracetamol may be appropriate options. Ibuprofen can help relieve pain, inflammation and fever. Paracetamol can help relieve pain and fever. Before giving your toddler any medication(s), always read and follow the instructions on the packaging to prevent inappropriate or incorrect dosing. If you are unsure on which product to use, or how to dose correctly, speak with your doctor or pharmacist as they can advise you accordingly.

The role of hydration and rest in relieving a sore throat

When battling a sore throat, make sure you help your child stay hydrated and rested. With hydration, it can be as simple as encouraging them to take regular small sips of water. Rest is also important as it helps the body recover especially when fighting infections. As a little treat, you can try crushing up their favourite fruit and making a home-made ice block to suck on if they are old enough to have them.

Appropriate use of home remedies

You may also be curious if there are any remedies for your toddler’s throat pain or other symptoms such as a runny nose. Whilst you might hear of various remedies through family, friends or online, always check with your doctor or a pharmacist to see if they are safe and appropriate to use.

What to feed your toddler with a sore throat

When helping relieve a child’s sore throat, you might be thinking of the appropriate foods to feed them. Your child’s throat may be tender so warm fluids and soft foods may be a little easier for them to swallow. You can even try preparing their favourite food mashed up to make it easier for them to enjoy.

Soft foods and soothing drinks

There are some foods which might be gentler and easier on your child’s throat. Your toddler may have a preference for softer foods, so things like ice cream or jelly might help. You can also offer their favourite food mashed up and warm, perhaps mashed potatoes mixed with soft vegetables or pureed meat. You can also offer some honey mixed in warm water, which may also soothe your child’s throat. Just note for children under 12 months of age, honey is not appropriate.

Foods and drinks to avoid

When looking after a toddler with a sore throat, you might be wondering if there are any foods to avoid. Avoiding foods which might be painful to swallow (harder, more abrasive foods) are probably best. Your child’s behaviour might also give you a clearer idea on what they don’t want, but to see what works, you may have to try some different options.

When to seek professional help

There are situations where you should seek immediate medical attention for a toddler with a sore throat, including (but not limited to) if:

  • your child is drooling more than usual or dribbling
  • they are having trouble breathing
  • they are more tired or drowsy than usual
  • they are not regularly drinking fluids as per usual or their nappies have less urine in them (less wet)
  • their sore throat is lasting longer than two days
  • they are having difficulty swallowing
  • they have other symptoms such as lumps in the neck, skin rashes, bruising or ear pain
  • they have increased snoring when they sleep

If you are concerned about any of your child's symptoms for any reason, including throat pain, any other symptoms, seek advice from your healthcare professional.

[Disclaimer]
This article is for general information only and not intended as a substitute for medical advice. All information presented on these web pages is not meant to diagnose or prescribe. In all health-related matters, always consult your healthcare professional.

For the temporary relief of pain and inflammation. Always read the label and follow the directions for use. Incorrect use could be harmful. Do not use if you or your child has a stomach ulcer. Do not give to babies under 3 months of age. Seek medical advice for children under 12 months of age. RKT-M-33903. TAPS-NP 21320.